Back when I was a young man, one of the popular things to do on Saturday night, was to head on over to The Hen House over in Underhill Center and do a little square dancing. That was really good exercise and today, well, I would definitely never make it.
A friend of mine sent me a link to YouTube for an interesting way to square dance, if you can't do it the old fashioned way. Click on the link below to see something interesting and make sure your speakers are turned on:
http://www.youtube.com/watch?v=6WxyzS0vCME&feature=related (http://www.youtube.com/watch?v=6WxyzS0vCME&feature=related)